Youth Anxiety & Self-Harm Recovery
A structured program for young people struggling with anxiety and self-harm. Combines CBT, DBT, and mindfulness in a safe environment.
Who Is This For?
- Young people experiencing persistent anxiety that disrupts daily life
- Teenagers or young adults who have engaged in self-harm and want to stop
- Those who use self-harm as a way to cope with overwhelming emotions
- Young people whose families are concerned about their wellbeing
What to Expect
A safe, non-judgmental space with an experienced specialist
DBT-based skills for distress tolerance and emotional regulation
Understanding of what self-harm communicates and healthier alternatives
A gradual, supported path toward recovery and resilience
Common Questions
Questions about Youth Anxiety & Self-Harm Recovery?
Ask anything about this programme — fit, format, timing, or pricing. Dr. Fatima's team will reply personally within one working day.
Completely confidential
Your message goes directly to Dr. Fatima's team — never shared with anyone.
Reply within one working day
A real person reads every message and responds personally.
No obligation
Asking a question doesn't commit you to anything. Start whenever you're ready.
Ready to start Youth Anxiety & Self-Harm Recovery?
Book a discovery session, AED 500. Dr. Fatima will confirm this programme is the right fit and answer any questions before you commit.
Book Discovery Session