Counselling in Dubai
Professional, compassionate counselling with Dr. Fatima Abdullah, for anxiety, depression, trauma, grief, and relationships. In-person at Al Jadaf or online across the UAE.
Counselling that meets you where you are
Reaching out for counselling is a brave first step, and it should feel safe, not clinical. Enliven Counselling Center offers professional therapy in Dubai with Dr. Fatima Abdullah, a psychologist with more than 20 years of experience helping people move through anxiety, low mood, trauma, grief, and relationship difficulties.
Whether life feels overwhelming, you are stuck in the same patterns, or you simply want a space to think clearly, you do not have to navigate it alone. Sessions are available in-person at Al Jadaf and online across the UAE, in both English and Arabic.
Book a Discovery Session
What Counselling at Enliven Supports
Anxiety & Stress
Persistent worry, panic, overthinking, and the pressure that builds in a fast-paced city. Practical, evidence-based tools to settle the nervous system.
Depression & Low Mood
Loss of motivation, emptiness, exhaustion, or feeling stuck. We work gently towards meaning, energy, and a way forward.
Trauma & Difficult Memories
Past experiences that still intrude on the present. Trauma-informed therapy, including EMDR, to process what happened safely.
Relationships & Couples
Communication breakdowns, conflict, trust, and connection, for individuals and couples wanting to rebuild.
Grief & Life Transitions
Loss, change, relocation, or a new chapter that feels overwhelming. Space to adjust at your own pace.
Children, Teens & Parents
Specialist support for young people navigating anxiety, self-esteem, and behaviour, plus guidance for parents.
Evidence-based therapy, genuinely personal
Dr. Fatima Abdullah draws on over 20 years of clinical experience to combine the approaches research shows work best, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness, and Internal Family Systems (IFS), tailored to your needs rather than a one-size-fits-all model.
Counselling is collaborative and paced to you. The goal is not just relief in the room, but lasting tools you can carry into everyday life.
Modalities: CBT · DBT · Schema Therapy · Mindfulness · IFS · EMDR
Languages: English · Arabic
Format: In-person (Al Jadaf, Dubai) · Online (UAE-wide)
How to Begin Counselling
Discovery Session
A 50-minute first session for AED 500. You share what's going on and, together, you map out the right approach, no commitment beyond that.
Personalised Plan
Dr. Fatima designs a plan matched to your goals, situation, and schedule, in-person at Al Jadaf or online across the UAE.
Lasting Change
Regular sessions where you build real, durable tools, not quick fixes, but evidence-based techniques that address the root.
Frequently Asked Questions
How much does counselling cost in Dubai?
At Enliven, a discovery session is AED 500 (50 minutes). Ongoing individual sessions are AED 650, and session bundles are available at a reduced per-session rate. There are no hidden fees, and you can see the full breakdown on our pricing page.
Do I need a referral to start counselling?
No. You can book directly, no GP referral or diagnosis is required. Most people simply start with a discovery session so Dr. Fatima can understand your situation and recommend the right next step.
Where is the Dubai counselling clinic located?
In-person sessions are held at Building 20, Al Jadaf Waterfront, INK Hotel Dubai. Online sessions are available across the UAE, so you can also work with Dr. Fatima from anywhere.
Is counselling confidential?
Yes. Everything you share is private and held in strict confidence within professional and ethical limits. Counselling is a judgement-free space, and sessions are available in both English and Arabic.
How do I know if I need counselling?
You do not need to be in crisis to benefit. If stress, low mood, anxiety, grief, or relationship difficulties are affecting your sleep, work, or relationships, counselling can help. A discovery session is a low-pressure way to find out if it's right for you.
Can I have counselling online instead of in person?
Yes. Enliven offers secure online video sessions across the UAE and internationally, with the same therapist and the same quality of care as in-person sessions.
Ready to talk?
Start with a discovery session, AED 500. One honest conversation about what's going on and where to go from here.
Book Discovery Session