Ages 13–18
TeenMind Reset
Helps teens reset negative thought patterns and build emotional intelligence, confidence, and coping skills.
About This Programme
Who Is This For?
- Teenagers experiencing anxiety, low mood, or persistent negative thoughts
- Young people who overthink and struggle to switch off
- Teens who are hard on themselves and lack confidence
- Young people who find it hard to regulate emotions under pressure
Price:AED 2,200· Ages 13–18
The Process
What to Expect
01
CBT-based sessions designed specifically for the teenage brain
02
Tools to identify and challenge unhelpful thinking patterns
03
Emotional regulation strategies they can use immediately
04
Increased confidence, self-awareness, and mental clarity
Common Questions
Ready to start TeenMind Reset?
Book a discovery session — AED 180. Dr. Fatima will confirm this programme is the right fit and answer any questions before you commit.
Book Discovery Session