Adults
Control Your Life, Tame Your Mind
Quiet mental noise, establish boundaries, and take back control of your thoughts, habits, and daily life.
About This Programme
Who Is This For?
- Feeling mentally scattered, overstimulated, or constantly 'on'
- Struggling to set boundaries or say no without guilt
- Caught in cycles of overthinking, worry, or reactive habits
- Wanting to feel calmer, more focused, and back in the driver's seat
Price:AED 2,200· Adults
The Process
What to Expect
01
Tools to quiet mental noise and interrupt overthinking
02
Practical boundary-setting strategies for work and relationships
03
CBT and mindfulness techniques to regulate stress responses
04
A renewed sense of agency over your thoughts, habits, and daily life
Common Questions
Ready to start Control Your Life, Tame Your Mind?
Book a discovery session — AED 180. Dr. Fatima will confirm this programme is the right fit and answer any questions before you commit.
Book Discovery Session